831-295-1461
920 A 41st Avenue Santa Cruz, CA 95062
FREQUENTLY ASKED QUESTIONS
Q: What should I wear/bring for my first class?
Wear comfortable workout clothes. For Brazilian Jiu-Jitsu, we may have a loaner gi you can borrow, but a t-shirt and pants or shorts will work just fine. For no gi, a rashguard or t-shirt works with spats or shorts.
Bring a water bottle and if your hair is long, a hair tie. For yoga, there is no need for a mat since the whole space is matted.
Q: Do I need any prior experience to join a class?
No prior experience is necessary. For Brazilian Jiu-Jitsu, you might start in a Basics class or the Women/Femme BJJ class. As you feel comfortable, you can transition to the Mixed Level BJJ.
Boxing, Muay Thai, Yoga, and Self-Defense are all welcoming to beginners.
Q: What ages are the kids classes?
Elementary BJJ is for kids in Kindergarten through 5th grade. Middle school BJJ is for 6th-8th graders. High schoolers can join the adults classes. When a student is particularly mature and/or physically larger than the others at their grade, they may be able to join the next class up. We can talk about your child's placement individually!
Q: Do you have classes just for women?
Yes! The Women/Femme BJJ class is for adults and teens ages 13+. Trans women/girls and femme non-binary folks are specifically included.
COMMUNITY GUIDELINES
We show respect to everyone on the mat.
•Do your best to show up on time.
•Use respectful language in the space.
•Bow, shake hands, or fist bump at the beginning of a sparring round to show you are both ready.
•Try to remember to bow when you step on and off the mat.
•At Niji, anyone can ask anyone to train, but in the larger BJJ community there is a tradition that lower belts do not ask upper belts to spar. When you visit another school, go to an open mat, or we have a visiting upper belt at Niji, please observe this tradition.
•At Niji, teachers go by their first names; however, it is common to call BJJ Black Belts “professor,” “coach,” or sometimes “sensei.” If you’re not sure what to call someone, just ask.
•At many schools, it is expected for lower belts to greet all Black Belts individually with a handshake and bow when they enter the space. Please observe this tradition if you attend another school or we have a visiting Black Belt at Niji.
•Avoid talking about other schools in a disparaging way.
We work together to maintain a safe, healthy, hygienic environment.
•Please stay home if you have symptoms of a contagious infection (e.g. cold, flu, Covid, or skin infection).
•Cover any cuts or scrapes securely with a bandage and tape. If you have a wound that can’t be covered sufficiently, stay off the mat until it heals.
•Make sure your body, clothing, and gear are clean. Wash your knee pads. Use a fresh gi/rashguard/spats every training session.
•Keep your fingernails and toenails clean and trimmed.
•If you step outside or visit the restroom, put your shoes back on so your bare feet don’t track dirt and germs from outside the dojo back onto the mat.
•Tap early and often.
•If you have a sub and your partner isn’t tapping, let go anyway. You know you got it and it’s not worth hurting them.
•When training no gi, wear clothing with no pockets, zippers or buttons.
•Remove all removable jewelry.
•Participate in group cleaning of pads/mitts after class, if applicable.
•Mats are swept, cleaned, and disinfected by instructors between every block of classes. Students are encouraged to help, if you have the time and inclination.
We are a body positive, LGBTQIA+ inclusive, trauma-informed space.
•You have the right to say “no” to anyone asking you to drill or train.
•If you ask someone to train with you and they say no, don’t pressure them by asking again or trying to coerce them.
•We honor all bodies as valuable.
•Minimize/avoid talking about restrictive diets, weight-cutting techniques, and general weight gain or loss.
•Use the pronouns people say they use; avoid misgendering folks.
•Don’t out people or conjecture about others’ sexuality or identity; this is their business to share.
•When you’re working with someone new, make sure you receive consent before touching them.
•Let people know in advance if you’re going to reference assault or other potentially triggering scenarios (especially in the self-defense class).
•Don’t hit on people or use suggestive language on the mat or at Niji events.
•Sexual/romantic relationships between teachers and students are prohibited (unless the relationship was established prior to attending Niji).
Please voice any thoughts or concerns to the coaches. If an issue comes up, we want to hear from you!
Testimonials
The community here is unmatched. The teachers are amazing.
Brooke W
Gogole Review
I was terrified of social interaction, but once I met everyone, I felt a lot more comfortable and found it wonderfully easy to connect with everyone.
Emmy
Google Review
Caren has created not only a gym where everyone, no matter ability or age, gets a sweaty and thrilling workout, she has created, most importantly, a community.
Brie H
Google Review